You’re family might be eating too much unhealthy food items. If you have been preparing processed or fast food all the time, especially during breakfast, then you might have a problem. Processed foods contain different additives which usually are preservatives and artificial flavorings that are highly associated with increased weight, certain diseases, and sulky feeling.
If you don’t want your family to have that negative stuff due to eating unhealthy food items all the time, then it is just about time to consider other diet plans. Mediterranean diet is a good diet plan that anyone can follow. This diet is widely known as a healthy diet plan that promotes longer life expectancy and healthy living. How can you start with it?
With simple knowledge about the food pyramid, you can easily prepare a Mediterranean type of diet. The food items include whole grains, fresh fruits and vegetables, fish meat, lean meat, poultry, fresh dairy products, olive oils, legumes, nuts and beans, and red wine. These are just a few and once you check the hundreds of Mediterranean recipes out there, you can utilize any of these food items in a good and fashionable way.
This adds beauty to your preparation. It is a great venue to find about new food items that you haven’t tried before. It is a good way to expand your cooking horizon as well. You can even involve your small kids in preparing the meals to make them feel they are part of it and to allow them to appreciate the beauty of cooking and preparing healthy meals. Take for example vegetables salad, easily include them in the task and let them do the mixing. One research states that a person loves to eat foods that he or she has prepared; this goes for kids as well. On top of that, it is also a good way to introduce to them a healthy and nutritious diet plan that would benefit them for the rest of their lives.
Health benefits of Mediterranean recipes
There are a lot of benefits of med diet and the reason why it increases life expectancy is because of its characteristic to decrease the occurrence of certain diseases. Below are some conditions that med diet can resolve.
Med diet helps in the prevention of cancer through eating food items high in antioxidants and drinking red wine which contain flavonoids, which is a special antioxidant as well. These antioxidants neutralize free radicals which can cause cancer. A glass of red wine is good enough to have these natural antioxidants flowing.
Exploring the Mediterranean Diet from Your Own Kitchen
Med diet is good for the heart due to the omega-3 component of fish meat. Salmons, tuna, and mackerel are types of fish that offers good source of omega 3. Omega 3 helps prevent fat coagulation thus decreases risk of heart diseases and plaque formation which leads to certain vascular conditions.
Of course weight loss is part of it, since it promotes a well rounded diet that doesn’t contain too much calories. Your family would love this and you can also enjoy the benefits as well.
It doesn’t really matter how you prepare the foods, as long as you involve those healthy food items, then that would certainly mean you are on the right path. Enjoy the process and have the thought of having Mediterranean diet on your kitchen last.